A combination of 1,000 mg of Vitamin C and 15 mg of Zinc is a popular supplemental dose primarily used to strengthen the immune system and provide antioxidant protection. These two nutrients work synergistically, meaning they enhance each other's effectiveness more than if taken alone.
Primary Benefits
- Immune System Synergy: Vitamin C stimulates the production and function of white blood cells, while Zinc is essential for their development and communication. Together, they help the body respond more effectively to pathogens like viruses and bacteria.
- Reduced Illness Duration: Studies show that taking this combination can shorten the duration and severity of the common cold, especially if started early.
- Antioxidant Defense: Both nutrients protect cells from oxidative stress and free radical damage, which supports overall long-term health.
- Skin and Tissue Repair: Vitamin C is critical for collagen synthesis, while Zinc supports DNA synthesis and wound healing. Combined, they promote healthy skin and faster recovery from injuries.
Dosage and Safety Considerations
- Daily Maintenance: While 1,000 mg of Vitamin C and 15 mg of Zinc are within safe daily limits for most adults, these amounts are higher than the standard Recommended Dietary Allowance (RDA).
- Upper Limits: The tolerable upper limit for Vitamin C is 2,000 mg per day and for Zinc is 40 mg per day. This supplement stays well below those thresholds.
- Absorption: Taking them with a meal can improve absorption and reduce the risk of stomach upset, which some people experience with high doses of Vitamin C or Zinc.
- Seasonal Support Formula
- 1,000 mg Vitamin C & 15 mg Zinc
- Antioxidant Protection
- Non-GMO
- A Dietary Supplement
- Vegetable/Vegan
- Vitamins
- Family Owned Since 1968
- GMP Quality Assured
C-1000 Zinc Immune combines vitamin C with zinc for powerful immune system support. This product utilizes TRAACS™ Zinc Bisglycinate, a form of zinc that has been shown in clinical studies to have superior bioavailability compared to other forms of supplemental zinc.