NOW Creatine Monohydrate Powder is a pure, unflavored supplement designed to increase physical performance, particularly during short bursts of high-intensity activity like weightlifting or sprinting. It works by increasing the body's stores of phosphocreatine, which helps rapidly regenerate ATP—the primary energy source for your cells.
Core Benefits
- Energy Production: Acts as an energy reservoir, fueling quick bursts of power and strength during intense exercise.
- Mass Building: Supports the development of lean muscle mass and helps maintain existing muscle tissue.
- Enhanced Recovery: Helps speed up muscle recovery by activating satellite cells that repair micro-tears caused by training.
- Cognitive Support: Emerging research suggests it may also support brain health, memory, and cognitive function, especially during periods of sleep deprivation.
Product Highlights
- Pure Formula: NOW's version is typically 100% pure creatine monohydrate with no additives, fillers, or preservatives.
- Micronized Option: They offer a Micronized Creatine version which features smaller particles for easier mixing in liquids.
- Quality Assured: It is Informed-Sport certified, meaning it has been tested for banned substances and is safe for competitive athletes.
Usage & Dosage
- Standard Serving: Typically 5 grams (about 1 1/2 level teaspoons) per serving.
- Loading Phase (Optional): Some users take 5g four times daily for the first 5–7 days to saturate muscles quickly, followed by a maintenance dose.
- Daily Maintenance: A consistent dose of 3–5 grams per day is generally recommended to maintain elevated muscle creatine levels.
- Pure Powder
- Muscle Fuel*
- Lean Mass*
Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.* Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate has no additives or preservatives.