- Ketogenic Support: It is a staple for keto dieters because it helps the liver produce ketones, which can help you reach or maintain a state of fat-burning (ketosis) even if you consume a few more carbs.
- Weight Management: It may aid weight loss by increasing feelings of fullness (satiety) and boosting metabolic rate. Some studies suggest it triggers hormones like peptide YY and leptin that signal the brain to stop eating.
- Brain Health & Focus: Ketones from MCT oil can cross the blood-brain barrier, providing an alternative "clean" energy source for brain cells. It is being researched for potential benefits in managing Alzheimer’s, epilepsy, and autism.
- Exercise Performance: Athletes use it as a quick energy boost for high-intensity or endurance workouts, as it is less likely to be stored as body fat compared to other oils.
- Digestive and Immune Health: It has antimicrobial and antifungal properties that may help balance gut bacteria and fight yeast overgrowth (like Candida).
- Mixing: It is unflavored and liquid at room temperature, making it easy to stir into coffee (often called "Bulletproof coffee"), smoothies, or salad dressings.
- Dosage: Start small (1 teaspoon) and gradually increase to 1–2 tablespoons per day. Taking too much too soon can lead to "disaster pants"—stomach cramping or diarrhea.
- Cooking: It has a low smoke point, so it should not be used for high-heat frying.
- Derived from Coconut Oil
- Thermogenic*
- Energy*
Medium-chain triglycerides (MCTs) are fats that are naturally found in both coconut and palm kernel oils, but NOW® Sports Organic MCT Oil is derived exclusively from organic coconut oil. MCTs are more easily and rapidly digested than other types of fats. They are readily absorbed from the GI tract and are metabolized very quickly by the liver, where they are reported to encourage the use of fat for energy rather than for storage.* Numerous studies suggest that substituting MCT oil for other fats in a healthy diet may therefore help to support healthy weight and body composition.*
Natural color variation may occur in this product.
NOW® Organic MCT Oil is derived from organic coconut oil that is sustainably sourced to protect our planet and preserve native wildlife habitats.
