The Health Benefits of Lard from Pasture-Raised Pork:
- Heart-Healthy Monounsaturated Fats:
Contrary to the misconception that all fats are unhealthy, lard from pasture-raised pork is rich in monounsaturated fats, which are considered heart-healthy. These fats can help reduce bad cholesterol levels and lower the risk of heart disease when consumed in moderation.
- Vitamin D:
Lard is a natural source of vitamin D, a nutrient crucial for bone health, immune function, and overall well-being. Pasture-raised pork lard contains higher levels of vitamin D compared to conventionally raised pork, thanks to the animals' exposure to sunlight and natural diets.
- No Trans Fats:
Unlike many commercial cooking oils, lard contains no trans fats, which have been linked to various health issues, including heart disease and inflammation. Cooking with lard provides a trans fat-free alternative that is both delicious and nutritious.
- Stable for High-Temperature Cooking:
One of lard's remarkable attributes is its high smoke point, which makes it perfect for frying, roasting, and baking. It remains stable at high temperatures, preventing the formation of harmful compounds that can occur with other cooking oils.